The Personalized Running Doc

The Up & Running Podcast

Este podcast empodera a los corredores para mejorar sus tiempos y evitar lesiones, tocando temas de entrenamiento, nutrición, hidratación y recuperación.

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Episode 51: Ferritin, Fatigue, and Falling Short: The Iron Episode Every Runner Needs with Carolyn Stocker, RD

• Apr 16, 2025

Episodios recientes

Apr 16, 2025

Episode 51: Ferritin, Fatigue, and Falling Short: The Iron Episode Every Runner Needs with Carolyn Stocker, RD

Apr 2, 2025

Episode 50: Coach Lauren’s Origin Story

Mar 19, 2025

Episode 49: Listener Questions, The Reason You are Dehydrated in the Winter, Optimal Fueling in a Long Run or Race, Reminder About Stress, and Sleep Hygiene!

Mar 5, 2025

Episode 48: Australia Recap, How to Maintain Habits on Vacation, and Our Big Goals for 2025

Feb 19, 2025

Episode 47: Understanding the Physiology and Benefits of the 3 Different Types of Muscle Contractions

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