The Personalized Running Doc

The Up & Running Podcast

Este podcast empodera a los corredores para mejorar sus tiempos y evitar lesiones, tocando temas de entrenamiento, nutrición, hidratación y recuperación.

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Episode 45: Where to Line Up on a Starting Line, Staying Motivated Through the Winter, the Basics of Carb Loading and More (Answering Listeners’ Questions!)

• Dec 12, 2024

Episodios recientes

Dec 12, 2024

Episode 45: Where to Line Up on a Starting Line, Staying Motivated Through the Winter, the Basics of Carb Loading and More (Answering Listeners’ Questions!)

Nov 27, 2024

Episode 44: Post Election: The Fall Out, How it Could be Impacting Your Running, and Tips to Stay Safe on the Run

Nov 13, 2024

Episode 43: Rehab, Carb Loading and Colt State Half Recap

Oct 16, 2024

Episode 42: Your Training Does Not Exist in a Vacuum

Sep 25, 2024

Episode 41: The Art of Unmotivated Action

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