The Personalized Running Doc

The Up & Running Podcast

Este podcast empodera a los corredores para mejorar sus tiempos y evitar lesiones, tocando temas de entrenamiento, nutrición, hidratación y recuperación.

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Episode 47: Understanding the Physiology and Benefits of the 3 Different Types of Muscle Contractions

• Feb 19, 2025

Episodios recientes

Feb 19, 2025

Episode 47: Understanding the Physiology and Benefits of the 3 Different Types of Muscle Contractions

Feb 5, 2025

Episode 46: Reflections, Intentions, and Goal Setting in 2025

Dec 12, 2024

Episode 45: Where to Line Up on a Starting Line, Staying Motivated Through the Winter, the Basics of Carb Loading and More (Answering Listeners’ Questions!)

Nov 27, 2024

Episode 44: Post Election: The Fall Out, How it Could be Impacting Your Running, and Tips to Stay Safe on the Run

Nov 13, 2024

Episode 43: Rehab, Carb Loading and Colt State Half Recap

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