Unisciti a Jackie mentre condivide consigli semplici per donne impegnate su fitness, nutrizione e autostima. Aspettati discussioni genuine e spunti riconoscibili per ispirare il cambiamento.
Training around menstrual cycles, "Magic" weight loss foods & Summer Progress
E60 • 25 mins • May 29, 2025
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Episodi recenti

May 29, 2025
Training around menstrual cycles, "Magic" weight loss foods & Summer Progress
E60 • 25 mins

May 22, 2025
Chat with Rhonda Danyluk- Why is consistency so hard?
E59 • 52 mins

Mar 25, 2025
5 Nutrition Myths that need to Die, business updates, & Covid reflection
E58 • 33 mins

Mar 12, 2025
Alcohol and your fat loss goals, Why I quit drinking, Workout Quality vs Quantity & more
E57 • 30 mins

Feb 27, 2025
Best way to measure body fat, Creatine and why I changed my workouts
E56 • 28 mins

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