Scopri le basi della meditazione mindfulness. Impara a concentrarti sul tuo respiro, ad accogliere i pensieri senza giudizio e ad ampliare la tua consapevolezza per il rilassamento e la chiarezza.
Exercise 7
S1 E7 • 5 mins • Mar 10, 2023
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Episodi recenti
Mar 10, 2023
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S1 E7 • 5 mins
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Exercise 4
S1 E4 • 4 mins
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Exercise 3
S1 E3 • 22 mins
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