マインドフルネス瞑想の基本を発見しましょう。呼吸に集中し、思考を判断せずに受け入れ、リラクゼーションと明晰さのために意識を広げる方法を学びます。
Exercise 7
S1 E7 • 5 mins • Mar 10, 2023
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最近のエピソード
Mar 10, 2023
Exercise 7
S1 E7 • 5 mins
Mar 10, 2023
Exercise 6
S1 E6 • 9 mins
Mar 10, 2023
Exercise 5
S1 E5 • 13 mins
Mar 10, 2023
Exercise 4
S1 E4 • 4 mins
Mar 10, 2023
Exercise 3
S1 E3 • 22 mins
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