Descubre los esenciales de la meditación mindfulness. Aprende a concentrarte en tu respiración, a aceptar los pensamientos sin juicio y a expandir tu conciencia para la relajación y la claridad.
Exercise 7
S1 E7 • 5 mins • Mar 10, 2023
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Episodios recientes
Mar 10, 2023
Exercise 7
S1 E7 • 5 mins
Mar 10, 2023
Exercise 6
S1 E6 • 9 mins
Mar 10, 2023
Exercise 5
S1 E5 • 13 mins
Mar 10, 2023
Exercise 4
S1 E4 • 4 mins
Mar 10, 2023
Exercise 3
S1 E3 • 22 mins
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