Découvrez les bases de la méditation de pleine conscience. Apprenez à vous concentrer sur votre respiration et à accueillir vos pensées pour favoriser détente et clarté.
Exercise 7
S1 E7 • 5 mins • Mar 10, 2023
Charts
- 173Decreased by 7
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Épisodes récents
Mar 10, 2023
Exercise 7
S1 E7 • 5 mins
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Exercise 4
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Exercise 3
S1 E3 • 22 mins
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