Christina Surprenant, Personal Trainer

Power Over POP

Riappropriati della tua forza e fiducia con un fitness su misura per la salute del pavimento pelvico. Che tu sia in attesa o postpartum, scopri strategie di supporto per il benessere.

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NEW SEASON! Why Moms Need To Know How To Lift Heavy!

S2 E1 • 18 mins • Oct 1, 2021

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Episodi recenti

Oct 1, 2021

NEW SEASON! Why Moms Need To Know How To Lift Heavy!

S2 E1 • 18 mins

Jul 13, 2021

The 3 Step Framework To Progressive Strength Training With Pelvic Organ Prolapses & Incontinence

22 mins

Jul 8, 2021

Three Strengthening Movements That Will Help Minimize Your Symptoms In Daily Life.

20 mins

Jun 14, 2021

Jennifer's Story - It's OK To Relieve That Peeing Your Pants IS NOT "Normal" After Having Kids!

24 mins

May 18, 2021

Molly's Story - To Powering Over Her POP

33 mins

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