Christina Surprenant, Personal Trainer

Power Over POP

Reclaim your strength and confidence with fitness tailored for pelvic floor health. Whether you're expecting or postpartum, discover supportive strategies for wellness.

Listen on Apple Podcasts

NEW SEASON! Why Moms Need To Know How To Lift Heavy!

S2 E1 • 18 mins • Oct 1, 2021

Recent Episodes

Oct 1, 2021

NEW SEASON! Why Moms Need To Know How To Lift Heavy!

S2 E1 • 18 mins

Jul 13, 2021

The 3 Step Framework To Progressive Strength Training With Pelvic Organ Prolapses & Incontinence

22 mins

Jul 8, 2021

Three Strengthening Movements That Will Help Minimize Your Symptoms In Daily Life.

20 mins

Jun 14, 2021

Jennifer's Story - It's OK To Relieve That Peeing Your Pants IS NOT "Normal" After Having Kids!

24 mins

May 18, 2021

Molly's Story - To Powering Over Her POP

33 mins

Language
English
Country
Norway
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