Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Unisciti a Lesley McShane in "REDESIGNING MIDLIFE" per consigli su fitness, nutrizione e benessere per donne over 50. Abbraccia una vita più sana e vibrante!
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- 176Decreased by 32
- 153Decreased by 1
- 41Increased by 54
- 93Increased by 0
Episodi recenti
Dec 16, 2024
6 Things That Should Be On Your Midlife Fitness, Health & Wellness Christmas List This Year
S1 E295 • 27 mins
Dec 9, 2024
Cardio vs. Strength Training | Which Is More Important For Women Over 50?
S1 E294 • 13 mins
Dec 2, 2024
Break The Cycle Of Wasted Emotional Energy | 4 Strategies For Controlling the Controllable
S1 E293 • 16 mins
Nov 25, 2024
Thanksgiving 2024 | Facing Our Insecurities - Start With Confidence And End With Acceptance
S1 E292 • 18 mins
Nov 18, 2024
I'm BACK! | Midlife Guilt Sucks | Choose Something & Give Yourself Grace
S1 E291 • 20 mins
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