Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Junte-se a Lesley McShane no "REDESIGNING MIDLIFE" para dicas de fitness, nutrição e bem-estar para mulheres acima de 50 anos. Viva de forma vibrante e saudável!
Your Monday MOTIVATION | Overcoming The URGE TO QUIT Every Single Day
S2 E301 • 11 mins • Feb 10, 2025
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