Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Join Lesley McShane on "REDESIGNING MIDLIFE" to discover fitness tips, nutrition insights, and wellness advice tailored for women over 50. Embrace a vibrant, healthier life today!
Charts
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Recent Episodes
Dec 9, 2024
Cardio vs. Strength Training | Which Is More Important For Women Over 50?
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