Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

Join Lesley McShane on "REDESIGNING MIDLIFE" to discover fitness tips, nutrition insights, and wellness advice tailored for women over 50. Embrace a vibrant, healthier life today!

Workout Motivation To Get Your 2025 Butt Moving | It’s All About The THREE Ws

S1 E297 • 22 mins • Jan 6, 2025

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Recent Episodes

Jan 6, 2025

Workout Motivation To Get Your 2025 Butt Moving | It’s All About The THREE Ws

S1 E297 • 22 mins

Dec 30, 2024

What Do You Want? | How To Start Losing Weight, Getting Stronger, & Feeling Better In 2025

S1 E296 • 24 mins

Dec 16, 2024

6 Things That Should Be On Your Midlife Fitness, Health & Wellness Christmas List This Year

S1 E295 • 27 mins

Dec 9, 2024

Cardio vs. Strength Training | Which Is More Important For Women Over 50?

S1 E294 • 13 mins

Dec 2, 2024

Break The Cycle Of Wasted Emotional Energy | 4 Strategies For Controlling the Controllable

S1 E293 • 16 mins

Language

English

Country

Greece