Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
レズリー・マクシェーンと一緒に「REDESIGNING MIDLIFE」に参加して、50歳以上の女性のために特別に設計されたフィットネスのヒント、栄養の洞察、ウェルネスのアドバイスを見つけましょう。今日から活気に満ちた健康的な生活を楽しみましょう!
Your Monday MOTIVATION | Overcoming The URGE TO QUIT Every Single Day
S2 E301 • 11 mins • Feb 10, 2025
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最近のエピソード
Feb 10, 2025
Your Monday MOTIVATION | Overcoming The URGE TO QUIT Every Single Day
S2 E301 • 11 mins
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