Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
レズリー・マクシェーンと一緒に「REDESIGNING MIDLIFE」に参加して、50歳以上の女性のために特別に設計されたフィットネスのヒント、栄養の洞察、ウェルネスのアドバイスを見つけましょう。今日から活気に満ちた健康的な生活を楽しみましょう!
Workout Motivation To Get Your 2025 Butt Moving | It’s All About The THREE Ws
S1 E297 • 22 mins • Jan 6, 2025
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最近のエピソード
Jan 6, 2025
Workout Motivation To Get Your 2025 Butt Moving | It’s All About The THREE Ws
S1 E297 • 22 mins
Dec 30, 2024
What Do You Want? | How To Start Losing Weight, Getting Stronger, & Feeling Better In 2025
S1 E296 • 24 mins
Dec 16, 2024
6 Things That Should Be On Your Midlife Fitness, Health & Wellness Christmas List This Year
S1 E295 • 27 mins
Dec 9, 2024
Cardio vs. Strength Training | Which Is More Important For Women Over 50?
S1 E294 • 13 mins
Dec 2, 2024
Break The Cycle Of Wasted Emotional Energy | 4 Strategies For Controlling the Controllable
S1 E293 • 16 mins
