PREP and DEFEND - Chris Ruano

PREP and DEFEND

Unisciti a Chris Ruano, Capitano dei Pompieri, che offre strategie pratiche per migliorare le prestazioni e la resilienza nel lavoro e nella vita familiare.

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Muscle-Building Secrets Revealed: Protein Myths, Protein Farts, and the Food That BOOSTS Gains

S2 E4 • 38 mins • Oct 10, 2023

Episodi recenti

Oct 10, 2023

Muscle-Building Secrets Revealed: Protein Myths, Protein Farts, and the Food That BOOSTS Gains

S2 E4 • 38 mins

Sep 29, 2023

Juggling the Clock: Mastering Work, Family, and Fitness in a 24-Hour Day

E2 • 30 mins

Sep 19, 2023

How to Maximize Your Gains: The Ultimate Guide To Periodized Fitness

S2 E1 • 32 mins

Sep 19, 2023

New PREP and DEFEND Show Podcast 2023

S2 11 mins

Dec 5, 2022

Improving Life Balance with Ryan Rodriguez

53 mins

Lingua
Inglese
Paese
Canada
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