PREP and DEFEND - Chris Ruano

PREP and DEFEND

Este programa empodera a los hombres para mejorar su rendimiento y resiliencia, ofreciendo consejos de un Capitán de Bomberos sobre fitness para primeros respondedores.

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Running and Trail Running; Is it Even Tactical?

S3 E7 • 23 mins • May 26, 2025

Episodios recientes

May 26, 2025

Running and Trail Running; Is it Even Tactical?

S3 E7 • 23 mins

May 12, 2025

Your Plan Is Only as Strong as Your Program

S3 E6 • 14 mins

Apr 21, 2025

Building Workouts that Work for You; a Periodized Strategy

S3 E5 • 15 mins

Apr 14, 2025

Breathing Through The Burn: Tactical Breathing Workouts for First Responders

S3 E4 • 16 mins

Apr 7, 2025

Planning Your Fitness Like A PRO!

S3 E3 • 15 mins

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