Ti senti sopraffatta o bloccata? Questo podcast offre storie relatable e consigli pratici per le donne over 40 pronte ad abbracciare il cambiamento e trovare un equilibrio nella vita.
Episode 252: How to Stick to Your Habits When Life Throws You a Curveball
E252 • 20 mins • Jan 29, 2025
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Episodi recenti
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Jan 29, 2025
Episode 252: How to Stick to Your Habits When Life Throws You a Curveball
E252 • 20 mins
![](https://files.podcastos.com/shows/6kkvxs/jpeg256-c92a535f.jpg)
Jan 22, 2025
Episode 251: How to Rebuild Yourself: Overcoming Stress, Burnout, and Trauma with Laura Farrington
E251 • 40 mins
![](https://files.podcastos.com/shows/6kkvxs/jpeg256-c92a535f.jpg)
Jan 15, 2025
Episode 250: Stress and Overwhelm: The Real Reasons Healthy Habits Feel Hard
E250 • 35 mins
![](https://files.podcastos.com/shows/6kkvxs/jpeg256-c92a535f.jpg)
Jan 8, 2025
Episode 249: Overeating: What to Do When You’re Ready to Say ‘I’m Done’
E249 • 46 mins
![](https://files.podcastos.com/shows/6kkvxs/jpeg256-c92a535f.jpg)
Jan 1, 2025
Episode 248: Three Things Messing with Your Mood and Energy After the Holidays
E248 • 29 mins
![](https://files.podcastos.com/shows/6kkvxs/jpeg-e5e4f314.jpg)
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