Jessica Cooke

I’m Done! Now What?

Sentindo-se sobrecarregada ou presa? Este podcast oferece histórias relacionáveis e conselhos práticos para mulheres acima de 40 anos prontas para abraçar mudanças e encontrar equilíbrio na vida.

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Episode 256: The Secret to Discipline & Achieving Your Goals (Even When You Don’t Feel Like It)

E256 • 31 mins • Feb 26, 2025

Episódios recentes

Feb 26, 2025

Episode 256: The Secret to Discipline & Achieving Your Goals (Even When You Don’t Feel Like It)

E256 • 31 mins

Feb 19, 2025

Episode 255: Why You’re Overcomplicating Food (and How to Make It Easy)

E255 • 30 mins

Feb 12, 2025

Episode 254: Mary Stopped Chasing Weight Loss—And Found Peace, Strength, and Lasting Change

E254 • 33 mins

Feb 5, 2025

Episode 253: Thinking of Quitting Alcohol? Here’s What You Need to Know

E253 • 43 mins

Jan 29, 2025

Episode 252: How to Stick to Your Habits When Life Throws You a Curveball

E252 • 20 mins

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