Jessica Cooke

I’m Done! Now What?

Feeling overwhelmed or stuck? This podcast offers relatable stories and practical advice for women over 40 ready to embrace change and find balance in life.

Listen on Apple Podcasts

Episode 252: How to Stick to Your Habits When Life Throws You a Curveball

E252 • 20 mins • Jan 29, 2025

Recent Episodes

Jan 29, 2025

Episode 252: How to Stick to Your Habits When Life Throws You a Curveball

E252 • 20 mins

Jan 22, 2025

Episode 251: How to Rebuild Yourself: Overcoming Stress, Burnout, and Trauma with Laura Farrington

E251 • 40 mins

Jan 15, 2025

Episode 250: Stress and Overwhelm: The Real Reasons Healthy Habits Feel Hard

E250 • 35 mins

Jan 8, 2025

Episode 249: Overeating: What to Do When You’re Ready to Say ‘I’m Done’

E249 • 46 mins

Jan 1, 2025

Episode 248: Three Things Messing with Your Mood and Energy After the Holidays

E248 • 29 mins

Language
English
Country
United States
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