Jessica Cooke

I’m Done! Now What?

Feeling overwhelmed or stuck? This podcast offers relatable stories and practical advice for women over 40 ready to embrace change and find balance in life.

Listen on Apple Podcasts

Episode 256: The Secret to Discipline & Achieving Your Goals (Even When You Don’t Feel Like It)

E256 • 31 mins • Feb 26, 2025

Recent Episodes

Feb 26, 2025

Episode 256: The Secret to Discipline & Achieving Your Goals (Even When You Don’t Feel Like It)

E256 • 31 mins

Feb 19, 2025

Episode 255: Why You’re Overcomplicating Food (and How to Make It Easy)

E255 • 30 mins

Feb 12, 2025

Episode 254: Mary Stopped Chasing Weight Loss—And Found Peace, Strength, and Lasting Change

E254 • 33 mins

Feb 5, 2025

Episode 253: Thinking of Quitting Alcohol? Here’s What You Need to Know

E253 • 43 mins

Jan 29, 2025

Episode 252: How to Stick to Your Habits When Life Throws You a Curveball

E252 • 20 mins

Language
English
Country
United States
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