The Get Crystallized Show - Mindset Coaching, Functional Fitness, Mindful Nutrition, Women Over 40

Sintonizzati per un coaching motivante rivolto alle donne over 40, con suggerimenti pratici su fitness, nutrizione e mentalità. Trasforma il tuo percorso di salute con indicazioni preziose!

Episodi recenti

Sep 20, 2024

Ep.98 \\ Getting Fit Beyond 40 Series: Tamika, 47 hits the Fitness Competition Stage for the First Time & What it Takes to Feel Fierce Over 40

E98 • 29 mins

Apr 12, 2024

Ep.97 \\ Getting Fit Beyond 40 Series: “The Cost of Being Unhealthy”

E97 • 42 mins

Mar 1, 2024

Ep.96 \\ Getting Fit Beyond 40 Series: “Feel the Fear & Do It Anyway…How to Crush your Weight Loss Goals!”

E96 • 37 mins

Feb 16, 2024

Ep.95 \\ Getting Fit Beyond 40 Series: “The 6 Sneaky Reasons Why You're Not Losing Weight" with Coaches Crystal & Janae

E95 • 30 mins

Jan 19, 2024

Ep.94 \\ Getting Fit Beyond 40 Series: The 6 Secrets to Losing Weight After 40

E94 • 40 mins