Crystal Mallari - Behaviour Change Coach, Fitness Pro, Mindset Specialist

The Get Crystallized Show - Mindset Coaching, Functional Fitness, Mindful Nutrition, Women Over 40

Tune in for empowering coaching aimed at women over 40, featuring practical tips on fitness, nutrition, and mindset. Transform your health journey with insightful guidance!

Ep.98 \\ Getting Fit Beyond 40 Series: Tamika, 47 hits the Fitness Competition Stage for the First Time & What it Takes to Feel Fierce Over 40

E98 • 29 mins • Sep 20, 2024

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Recent Episodes

Sep 20, 2024

Ep.98 \\ Getting Fit Beyond 40 Series: Tamika, 47 hits the Fitness Competition Stage for the First Time & What it Takes to Feel Fierce Over 40

E98 • 29 mins

Apr 12, 2024

Ep.97 \\ Getting Fit Beyond 40 Series: “The Cost of Being Unhealthy”

E97 • 42 mins

Mar 1, 2024

Ep.96 \\ Getting Fit Beyond 40 Series: “Feel the Fear & Do It Anyway…How to Crush your Weight Loss Goals!”

E96 • 37 mins

Feb 16, 2024

Ep.95 \\ Getting Fit Beyond 40 Series: “The 6 Sneaky Reasons Why You're Not Losing Weight" with Coaches Crystal & Janae

E95 • 30 mins

Jan 19, 2024

Ep.94 \\ Getting Fit Beyond 40 Series: The 6 Secrets to Losing Weight After 40

E94 • 40 mins

Language

English

Country

United States