Shona Vertue

The Vertue Podcast

Unisciti a Shona Vertue, ex ginnasta d'élite ed esperta di benessere, mentre esplora i molti aspetti del benessere, offrendo nuove intuizioni e consigli pratici per una vita più sana.

Listen on Apple Podcasts

#31 - Scheduling - Behavioural Science Meets Your Calendar: How to Plan Training That Lasts

42 mins • Jul 25, 2025

Episodi recenti

Jul 25, 2025

#31 - Scheduling - Behavioural Science Meets Your Calendar: How to Plan Training That Lasts

42 mins

Jul 20, 2025

#30 - Why You QUIT - Even When You CARE

26 mins

Jun 19, 2025

#29 - How to Build Discipline That Actually Lasts (Without Burning Out)

18 mins

Jun 12, 2025

#28 - The Truth About Belly Fat (It’s Not What You Think

27 mins

Jun 5, 2025

#27 - How to get ‘long and lean’ and NOT ‘Bulky’

21 mins

Lingua
Inglese
Paese
Stati Uniti
Feed Host
Richiedi un aggiornamento
Gli aggiornamenti potrebbero richiedere alcuni minuti.