Shona Vertue

The Vertue Podcast

Join Shona Vertue, a former elite gymnast and wellness expert, as she explores the many aspects of well-being, offering fresh insights and practical advice for a healthier life.

Listen on Apple Podcasts

#22 - (mini ep) How strength ACTUALLY forms in the body (and why your psychology drives it)

S1 E22 • 14 mins • Apr 17, 2025

Recent Episodes

Apr 17, 2025

#22 - (mini ep) How strength ACTUALLY forms in the body (and why your psychology drives it)

S1 E22 • 14 mins

Apr 8, 2025

#21 - What GRIEF does to your brain, body & heart

33 mins

Jun 23, 2024

#20 - Attachment Theory: Secure Partners (Part 3 of 4)

33 mins

Apr 20, 2024

#19 - Attachment Theory: Insecure Attachment Styles (Part 2 of 4)

33 mins

Mar 28, 2024

#18 - Attachment Theory and your Health (Part 1 of 4)

38 mins

Language
English
Country
United States
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