Shona Vertue

The Vertue Podcast

Join Shona Vertue, a former elite gymnast and wellness expert, as she explores the many aspects of well-being, offering fresh insights and practical advice for a healthier life.

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#31 - Scheduling - Behavioural Science Meets Your Calendar: How to Plan Training That Lasts

42 mins • Jul 25, 2025

Recent Episodes

Jul 25, 2025

#31 - Scheduling - Behavioural Science Meets Your Calendar: How to Plan Training That Lasts

42 mins

Jul 20, 2025

#30 - Why You QUIT - Even When You CARE

26 mins

Jun 19, 2025

#29 - How to Build Discipline That Actually Lasts (Without Burning Out)

18 mins

Jun 12, 2025

#28 - The Truth About Belly Fat (It’s Not What You Think

27 mins

Jun 5, 2025

#27 - How to get ‘long and lean’ and NOT ‘Bulky’

21 mins

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