Shona Vertue

The Vertue Podcast

Join Shona Vertue, a former elite gymnast and wellness expert, as she explores the many aspects of well-being, offering fresh insights and practical advice for a healthier life.

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#28 - The Truth About Belly Fat (It’s Not What You Think

27 mins • Jun 12, 2025

Recent Episodes

Jun 12, 2025

#28 - The Truth About Belly Fat (It’s Not What You Think

27 mins

Jun 5, 2025

#27 - How to get ‘long and lean’ and NOT ‘Bulky’

21 mins

May 29, 2025

#26 - Perimenopause Weight Loss: Why Muscle Is the Missing Piece

33 mins

May 18, 2025

#25 - Creatine while breastfeeding - SHOULD YOU?

E25 • 16 mins

Apr 30, 2025

#24 - Unlocking motivation: How your nervous system influences drive 🚨 ❤️‍🔥

E24 • 30 mins

Language
English
Country
United States
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