Shona Vertue

The Vertue Podcast

Join Shona Vertue, a former elite gymnast and wellness expert, as she explores the many aspects of well-being, offering fresh insights and practical advice for a healthier life.

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#34 - How to START AGAIN: When You Don’t Recognise Yourself

41 mins • Aug 17, 2025

Recent Episodes

Aug 17, 2025

#34 - How to START AGAIN: When You Don’t Recognise Yourself

41 mins

Aug 8, 2025

#33 - Time Poor, Health Poor; Why Busy Isn’t Better

34 mins

Aug 1, 2025

#32 - Periodisation: Why Working Out Isn’t Working.

30 mins

Jul 25, 2025

#31 - Scheduling - Behavioural Science Meets Your Calendar: How to Plan Training That Lasts

42 mins

Jul 20, 2025

#30 - Why You QUIT - Even When You CARE

26 mins

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