Acompanhe Shona Vertue, ex-ginasta e especialista em bem-estar, enquanto ela explora diferentes aspectos do bem-estar, trazendo novas perspectivas e dicas para uma vida saudável.
#31 - Scheduling - Behavioural Science Meets Your Calendar: How to Plan Training That Lasts
42 mins • Jul 25, 2025
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#31 - Scheduling - Behavioural Science Meets Your Calendar: How to Plan Training That Lasts
42 mins

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