ショナ・ヴァーテューと一緒に、元エリート体操選手でウェルネスの専門家として、健康的な生活のための新たな洞察と実用的なアドバイスを提供しながら、ウェルビーイングの多様な側面を探求しましょう。
#31 - Scheduling - Behavioural Science Meets Your Calendar: How to Plan Training That Lasts
42 mins • Jul 25, 2025
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- 127NEW
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- 118NEW
- 179Decreased by 23
- 163Decreased by 5
- 101Decreased by 7
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