Beth Cooper

Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are

Scopri esercizi di mindfulness rilassanti progettati per qualsiasi ambiente, perfetti per alleviare l'ansia. Trova conforto e supporto ogni volta che ne hai bisogno.

Listen on Apple Podcasts

Self-confidence meditation

9 mins • Aug 19, 2020

Episodi recenti

Aug 19, 2020

Self-confidence meditation

9 mins

Aug 12, 2020

Guided Visualisation to help you relax. Particularly good for children.

5 mins

Aug 4, 2020

A Mindful Exercise for Children and Grown Ups

4 mins

Jul 1, 2020

A moment in the shower

4 mins

Jun 26, 2020

60 Second Time Out

2 mins

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Inglese
Paese
Sierra Leone
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