Breathe Observe Mindfulness and Breathing Exercises for Wherever You Are

Experience calming mindfulness exercises designed for any setting, perfect for easing anxiety. Find reassurance and support whenever you need it.

Recent Episodes

Aug 19, 2020

Self-confidence meditation

9 mins

Aug 12, 2020

Guided Visualisation to help you relax. Particularly good for children.

5 mins

Aug 4, 2020

A Mindful Exercise for Children and Grown Ups

4 mins

Jul 1, 2020

A moment in the shower

4 mins

Jun 26, 2020

60 Second Time Out

2 mins