Experimente exercícios de mindfulness calmantes projetados para qualquer ambiente, perfeitos para aliviar a ansiedade. Encontre conforto e apoio sempre que precisar.
Self-confidence meditation
9 mins • Aug 19, 2020
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Episódios recentes
Aug 19, 2020
Self-confidence meditation
9 mins
Aug 12, 2020
Guided Visualisation to help you relax. Particularly good for children.
5 mins
Aug 4, 2020
A Mindful Exercise for Children and Grown Ups
4 mins
Jul 1, 2020
A moment in the shower
4 mins
Jun 26, 2020
60 Second Time Out
2 mins