Kathrine Bright

MilesFromHerView

Scopri conversazioni sincere con Kat su fitness, allenamento di forza e nutrizione, concentrandosi sulle sfide uniche che le donne devono affrontare mentre bilanciano famiglia e benessere personale.

Listen on Apple Podcasts

50-More Cardio Isn’t the Answer—The Right Cardio Is

S1 E50 • 29 mins • Apr 11, 2025

Episodi recenti

Apr 11, 2025

50-More Cardio Isn’t the Answer—The Right Cardio Is

S1 E50 • 29 mins

Apr 4, 2025

49- Hormones & Muscle Gains: The Secret to Strength for Women Over 30

S1 E49 • 34 mins

Mar 28, 2025

48- Creatine for Women Over 30: What You Need to Know for Strength, Brain Health, and Longevity

S1 E48 • 47 mins

Mar 21, 2025

47 Why Strength Isn’t About Shrinking: Ditching Toxic Fitness Narratives for Moms

S1 E47 • 15 mins

Mar 14, 2025

46 Why Women Over 35 Should Lift Heavy: The Truth About Strength, Injury Prevention & Longevity

S1 E46 • 31 mins

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