Experience candid discussions with Kat on fitness, strength training, and nutrition, focusing on the unique challenges women face while balancing family and personal wellness.
55- Redefining Midlife: Celebrating a Year of Bold Moves and Growth
S1 E55 • 9 mins • May 16, 2025
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Recent Episodes
May 16, 2025
55- Redefining Midlife: Celebrating a Year of Bold Moves and Growth
S1 E55 • 9 mins
May 9, 2025
54- You’re Doing Everything Right: So Why Are You Still Exhausted, Bloated, and Feeling Like Crap?
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53- Built for Real Life: The Fitness Shift Every Woman Needs
S1 E53 • 17 mins
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52- Navigating PCOS: Break the Diet Cycle for Women 35+
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51- How to Handle Vacations + Breaks Without Losing Momentum
S1 E51 • 16 mins
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