Experience candid discussions with Kat on fitness, strength training, and nutrition, focusing on the unique challenges women face while balancing family and personal wellness.
37- Breaking Strength Plateaus: Keep Building Muscle and Making Gains
S1 E37 • 19 mins • Jan 10, 2025
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Jan 10, 2025
37- Breaking Strength Plateaus: Keep Building Muscle and Making Gains
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