Kathrine Bright

MilesFromHerView

Experimente discussões sinceras com Kat sobre fitness, treinamento de força e nutrição, com foco nos desafios únicos que as mulheres enfrentam ao equilibrar família e bem-estar pessoal.

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55- Redefining Midlife: Celebrating a Year of Bold Moves and Growth

S1 E55 • 9 mins • May 16, 2025

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Episódios recentes

May 16, 2025

55- Redefining Midlife: Celebrating a Year of Bold Moves and Growth

S1 E55 • 9 mins

May 9, 2025

54- You’re Doing Everything Right: So Why Are You Still Exhausted, Bloated, and Feeling Like Crap?

S1 E54 • 28 mins

May 2, 2025

53- Built for Real Life: The Fitness Shift Every Woman Needs

S1 E53 • 17 mins

Apr 25, 2025

52- Navigating PCOS: Break the Diet Cycle for Women 35+

S1 E52 • 42 mins

Apr 18, 2025

51- How to Handle Vacations + Breaks Without Losing Momentum

S1 E51 • 16 mins

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