Esplora la scienza dietro l'allenamento di resistenza e scopri come personalizzare la tua routine di fitness con approfondimenti pratici e strategie basate su prove per ottenere risultati migliori.
#10 Dr Desouza: Are Lengthened Partial Reps Overhyped?
S2 E5 • 135 mins • Mar 27, 2024
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