N1 Education

The N1 Experience

Explore the science behind resistance training and learn how to personalize your fitness routine with practical insights and evidence-based strategies for better results.

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#10 Dr Desouza: Are Lengthened Partial Reps Overhyped?

S2 E5 • 135 mins • Mar 27, 2024

Recent Episodes

Mar 27, 2024

#10 Dr Desouza: Are Lengthened Partial Reps Overhyped?

S2 E5 • 135 mins

Mar 22, 2024

#9 Dr. Desouza: Hypertrophy Studies VS Just Smashing Weights

S2 E4 • 115 mins

Feb 21, 2024

#8 Dr. Eric Helms - Science Communication in the Fitness Industry

S2 E3 • 144 mins

Feb 21, 2024

#7 "Stop Blaming Science, Bro" with Dr. Pak

S2 E2 • 154 mins

Feb 19, 2024

#6 Is Exercise Science KILLING your GAINS? Or "science-based" content creators? with Alexander Bromley

S2 E1 • 143 mins

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