抵抗トレーニングの背後にある科学を探求し、実用的な洞察と証拠に基づいた戦略を用いて、より良い結果を得るためにフィットネスルーチンをパーソナライズする方法を学びましょう。
#17 Yo Talks & Science Based Training on TikTok
S3 E7 • 111 mins • Jun 24, 2025
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#17 Yo Talks & Science Based Training on TikTok
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