抵抗トレーニングの背後にある科学を探求し、実用的な洞察と証拠に基づいた戦略を用いて、より良い結果を得るためにフィットネスルーチンをパーソナライズする方法を学びましょう。
#15 Samuel Buckner - Questioning Fitness Research
S3 E5 • 84 mins • Jun 15, 2025
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