抵抗トレーニングの背後にある科学を探求し、実用的な洞察と証拠に基づいた戦略を用いて、より良い結果を得るためにフィットネスルーチンをパーソナライズする方法を学びましょう。
#10 Dr Desouza: Are Lengthened Partial Reps Overhyped?
S2 E5 • 135 mins • Mar 27, 2024
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最近のエピソード
Mar 27, 2024
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