Turo Virta

FitMitTuro Fitness Podcast

Scopri consigli pratici su fitness e nutrizione con Turo Virta, pensati per le donne over 40. Sintonizzati ogni settimana per motivazione!

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Building Elite Hockey Performance: A 5-Phase Off-Season Training Plan

26 mins • Mar 27, 2025

Episodi recenti

Mar 27, 2025

Building Elite Hockey Performance: A 5-Phase Off-Season Training Plan

26 mins

Mar 20, 2025

Breaking the Yo-Yo Diet Cycle: How Seda Transformed Her Health and How You Can Too

66 mins

Mar 13, 2025

How to Build Your Own Workout Program Based on Your Goals

41 mins

Mar 6, 2025

How to Stay Consistent When Motivation Runs Out

37 mins

Feb 27, 2025

Emotional Eating Triggers: Identifying and Addressing the Root Causes

28 mins

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