Turo Virta

FitMitTuro Fitness Podcast

Struggling with fitness and nutrition amid a busy life? Join Turo Virta for practical advice and insights tailored for women 40 and up. Tune in weekly for motivation!

Listen on Apple Podcasts

The Link Between Sleep and Cravings: Why You Can’t Out-Willpower Poor Rest

25 mins • Jul 24, 2025

Recent Episodes

Jul 24, 2025

The Link Between Sleep and Cravings: Why You Can’t Out-Willpower Poor Rest

25 mins

Jul 17, 2025

Unlocking Athletic Potential with the SAM Scan: Injury Prevention, Nervous System Recovery & Off-Season Performance with Tom Swales

62 mins

Jul 10, 2025

Why You’re Eating Clean But Still Not Losing Fat: 5 Common Mistakes

31 mins

Jul 3, 2025

Should Women Train Differently After 40? Strength, Hormones, and Fat Loss Explained

32 mins

Jun 26, 2025

Unlocking Flow: How to Focus, Recharge, and Stay Productive Without Burning Out – with Steven Puri

52 mins

Language
English
Country
United States
Feed Host
Request an Update
Updates may take a few minutes.