Turo Virta

FitMitTuro Fitness Podcast

Get straightforward, science-backed insights on fitness and weight loss. Hear authentic stories and expert interviews that cut through the noise of misinformation.

Listen on Apple Podcasts

Emotional Eating Triggers: Identifying and Addressing the Root Causes

28 mins • Feb 27, 2025

Recent Episodes

Feb 27, 2025

Emotional Eating Triggers: Identifying and Addressing the Root Causes

28 mins

Feb 20, 2025

The Weekend Struggle—How to Stay on Track Without Feeling Deprived

35 mins

Feb 13, 2025

Navigating Perimenopause: Strategies for Overcoming Weight Frustration

35 mins

Feb 6, 2025

Overcoming Self-Doubt: Reframing Negative Self-Talk for Lasting Success

47 mins

Jan 30, 2025

Strength Training Hacks: Maximizing Your Gains with Minimal Time

54 mins

Language
English
Country
United States
Feed Host
Request an Update
Updates may take a few minutes.