Turo Virta

FitMitTuro Fitness Podcast

Struggling with fitness and nutrition amid a busy life? Join Turo Virta for practical advice and insights tailored for women 40 and up. Tune in weekly for motivation!

Listen on Apple Podcasts

How to Build Muscle Without Living in the Gym

35 mins • Jun 12, 2025

Recent Episodes

Jun 12, 2025

How to Build Muscle Without Living in the Gym

35 mins

Jun 5, 2025

Reverse Dieting: How Eating More Can Help You Lose Fat and Reclaim Energy

29 mins

May 29, 2025

Emotional Eating vs. Physical Hunger: Why It’s Not About Willpower

34 mins

May 22, 2025

From Fatty Liver to Strength Training: How Sanna Reclaimed Her Health at 42

59 mins

May 15, 2025

Built to Last: How to Create a Personalized, Sustainable Fitness Lifestyle with David Amerland

65 mins

Language
English
Country
United States
Feed Host
Request an Update
Updates may take a few minutes.