Turo Virta

FitMitTuro Fitness Podcast

Struggling with fitness and nutrition amid a busy life? Join Turo Virta for practical advice and insights tailored for women 40 and up. Tune in weekly for motivation!

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Unlocking Athletic Potential with the SAM Scan: Injury Prevention, Nervous System Recovery & Off-Season Performance with Tom Swales

62 mins • Jul 17, 2025

Recent Episodes

Jul 17, 2025

Unlocking Athletic Potential with the SAM Scan: Injury Prevention, Nervous System Recovery & Off-Season Performance with Tom Swales

62 mins

Jul 10, 2025

Why You’re Eating Clean But Still Not Losing Fat: 5 Common Mistakes

31 mins

Jul 3, 2025

Should Women Train Differently After 40? Strength, Hormones, and Fat Loss Explained

32 mins

Jun 26, 2025

Unlocking Flow: How to Focus, Recharge, and Stay Productive Without Burning Out – with Steven Puri

52 mins

Jun 19, 2025

How to Enjoy Summer Without Gaining Weight (or Losing Progress)

23 mins

Language
English
Country
United States
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