Turo Virta

FitMitTuro Fitness Podcast

Scopri consigli pratici su fitness e nutrizione con Turo Virta, pensati per le donne over 40. Sintonizzati ogni settimana per motivazione!

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How to Build Muscle Without Living in the Gym

35 mins • Jun 12, 2025

Episodi recenti

Jun 12, 2025

How to Build Muscle Without Living in the Gym

35 mins

Jun 5, 2025

Reverse Dieting: How Eating More Can Help You Lose Fat and Reclaim Energy

29 mins

May 29, 2025

Emotional Eating vs. Physical Hunger: Why It’s Not About Willpower

34 mins

May 22, 2025

From Fatty Liver to Strength Training: How Sanna Reclaimed Her Health at 42

59 mins

May 15, 2025

Built to Last: How to Create a Personalized, Sustainable Fitness Lifestyle with David Amerland

65 mins

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