Turo Virta

FitMitTuro Fitness Podcast

Scopri consigli pratici su fitness e nutrizione con Turo Virta, pensati per le donne over 40. Sintonizzati ogni settimana per motivazione!

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Build a Body You Love: Ariana Hakman’s No-Diet, No-Guilt Formula for Busy Women

64 mins • Aug 21, 2025

Episodi recenti

Aug 21, 2025

Build a Body You Love: Ariana Hakman’s No-Diet, No-Guilt Formula for Busy Women

64 mins

Aug 14, 2025

From Punishment to Power: 5 Steps to Heal Your Relationship with Exercise

31 mins

Aug 7, 2025

Strong, Not Smaller: Redefining Fitness Goals for Women Over 40

32 mins

Jul 31, 2025

Breaking the Guilt Cycle: How to Move On After a Bad Eating Day (Without Starting Over)

25 mins

Jul 24, 2025

The Link Between Sleep and Cravings: Why You Can’t Out-Willpower Poor Rest

25 mins

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