Turo Virta

FitMitTuro Fitness Podcast

Lutando com fitness e nutrição na correria do dia a dia? Junte-se a Turo Virta para dicas práticas e motivação semanal para mulheres acima de 40 anos.

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The Hidden Hunger: Why You’re Craving Sugar, Tired, and “Doing Everything Right” - And How to Fix It

31 mins • Oct 23, 2025

Episódios recentes

Oct 23, 2025

The Hidden Hunger: Why You’re Craving Sugar, Tired, and “Doing Everything Right” - And How to Fix It

31 mins

Oct 16, 2025

Track What Truly Matters: The 4 Habits That Create 80% of Your Fitness Results

40 mins

Oct 9, 2025

The Emotional Side of Weight Loss: Why Feelings Matter More Than Food or Exercise

32 mins

Oct 2, 2025

Your 8-Week Reboot Starts Now: The 80% Plan (Not Perfection) to Get Unstuck

38 mins

Sep 25, 2025

More Than the Scale: The 80% Rule & Progress Dashboard That Actually Deliver Results

56 mins

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