Turo Virta

FitMitTuro Fitness Podcast

Lutando com fitness e nutrição na correria do dia a dia? Junte-se a Turo Virta para dicas práticas e motivação semanal para mulheres acima de 40 anos.

Listen on Apple Podcasts

Build a Body You Love: Ariana Hakman’s No-Diet, No-Guilt Formula for Busy Women

64 mins • Aug 21, 2025

Episódios recentes

Aug 21, 2025

Build a Body You Love: Ariana Hakman’s No-Diet, No-Guilt Formula for Busy Women

64 mins

Aug 14, 2025

From Punishment to Power: 5 Steps to Heal Your Relationship with Exercise

31 mins

Aug 7, 2025

Strong, Not Smaller: Redefining Fitness Goals for Women Over 40

32 mins

Jul 31, 2025

Breaking the Guilt Cycle: How to Move On After a Bad Eating Day (Without Starting Over)

25 mins

Jul 24, 2025

The Link Between Sleep and Cravings: Why You Can’t Out-Willpower Poor Rest

25 mins

Idioma
Inglês
País
Estados Unidos
Feed Host
Solicitar uma atualização
As atualizações podem levar alguns minutos.