Turo Virta

FitMitTuro Fitness Podcast

Lutando com fitness e nutrição na correria do dia a dia? Junte-se a Turo Virta para dicas práticas e motivação semanal para mulheres acima de 40 anos.

Listen on Apple Podcasts

The Link Between Sleep and Cravings: Why You Can’t Out-Willpower Poor Rest

25 mins • Jul 24, 2025

Episódios recentes

Jul 24, 2025

The Link Between Sleep and Cravings: Why You Can’t Out-Willpower Poor Rest

25 mins

Jul 17, 2025

Unlocking Athletic Potential with the SAM Scan: Injury Prevention, Nervous System Recovery & Off-Season Performance with Tom Swales

62 mins

Jul 10, 2025

Why You’re Eating Clean But Still Not Losing Fat: 5 Common Mistakes

31 mins

Jul 3, 2025

Should Women Train Differently After 40? Strength, Hormones, and Fat Loss Explained

32 mins

Jun 26, 2025

Unlocking Flow: How to Focus, Recharge, and Stay Productive Without Burning Out – with Steven Puri

52 mins

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