Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Stanca del ciclo infinito di diete e abbuffate? Unisciti a Tara mentre condivide il suo viaggio personale verso la libertà, aiutandoti a costruire una relazione più sana con il cibo e il fitness.
312. Healthy Eating: 3 Tips to Prep Without the Stress
S1 E312 • 10 mins • May 19, 2025
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May 19, 2025
312. Healthy Eating: 3 Tips to Prep Without the Stress
S1 E312 • 10 mins

May 16, 2025
311. Fit Tip Friday: Belly Fat Exercises - Do They Work?
S1 E311 • 12 mins

May 12, 2025
310. Looking for a New Weight Loss Plan? 3 Facts You Need to Know
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309. Faith Filled Friday: Spending Time with God - 4 Basics to Get Started or to Keep You Going
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May 5, 2025
308. Why You Can't Make Healthy Eating a Priority
S1 E308 • 14 mins

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