Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
She Breaks Free....Ditch the Diet & Change Your Relationship with Food & Fitness
Tired of the endless cycle of dieting and bingeing? Join Tara as she shares her personal journey to freedom, helping you build a healthier relationship with food and fitness.
272. New Year Goals for 2025 - 3 Changes to Make this Year
S1 E272 • 16 mins • Dec 30, 2024
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