Unisciti a Eric Hörst per consigli sull'allenamento per l'arrampicata, includendo forza, resistenza e abilità mentali per migliorare le tue prestazioni in modo sicuro.
#117: Manage Fear Like A Pro - 18 Tips for Winning the Climbing Head Games!
97 mins • Jul 9, 2025
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- 190Decreased by 13
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