Unisciti a Eric Hörst per consigli sull'allenamento per l'arrampicata, includendo forza, resistenza e abilità mentali per migliorare le tue prestazioni in modo sicuro.
#115: Training Strategy for the Next Grade -- A collab with Ryan Devlin of the Struggle Podcast
54 mins • May 6, 2025
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- 190Decreased by 7
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