Unisciti a Eric Hörst per consigli sull'allenamento per l'arrampicata, includendo forza, resistenza e abilità mentali per migliorare le tue prestazioni in modo sicuro.
#111: Training & Life Upgrades to Send 2025!
47 mins • Jan 7, 2025
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Jan 7, 2025
#111: Training & Life Upgrades to Send 2025!
47 mins
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