エリック・ホーストと一緒に、クライミングトレーニングに関する専門的な知見を学びましょう。筋力、持久力、メンタルスキルをカバーし、安全にクライミングパフォーマンスを向上させる方法をお伝えします。
#112: EXPERT: Tips for Optimizing Climbing Training with Dr. Thomas Cunningham
52 mins • Feb 4, 2025
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