Ophelie @fitfrenchkiss

The Smart Aerialist Podcast

Scopri le arti aeree con consigli pratici per un allenamento efficace. Unisciti alla coach Ophélie per suggerimenti su abilità, forza e prevenzione infortuni.

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#41 Boost Your Flexibility Fast: Science-Backed Tips You Need to Know

S2 E1 • 32 mins • Dec 11, 2024

Episodi recenti

Dec 11, 2024

#41 Boost Your Flexibility Fast: Science-Backed Tips You Need to Know

S2 E1 • 32 mins

Dec 29, 2023

#40 Bonus episode: Elevate Your Practice: 3 Essential Reflections for Aerialists at Year’s End

E40 • 10 mins

Dec 27, 2023

#39: 5 Ways to Master Aerial Inversions: A Step-by-Step Progression Guide

E39 • 16 mins

Dec 19, 2023

#38: 5 Actionable Tips to Enhance Confidence on the Aerial Apparatus

E38 • 27 mins

Dec 7, 2023

#37 The Long Road Back to the Spotlight: Navigating Performance Comebacks and Embracing Growth

E9 • 18 mins

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Inglese
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Austria
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