Explore aerial arts through expert insights and practical tips for training smartly. Join seasoned coach Ophélie for advice on skills, strength, and injury prevention.
#52 Progressive Overload for Aerialists: Train Smarter, Not Harder
S1 E52 • 22 mins • Aug 18, 2025
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Aug 18, 2025
#52 Progressive Overload for Aerialists: Train Smarter, Not Harder
S1 E52 • 22 mins

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