Explore aerial arts through expert insights and practical tips for training smartly. Join seasoned coach Ophélie for advice on skills, strength, and injury prevention.
#41 Boost Your Flexibility Fast: Science-Backed Tips You Need to Know
S2 E1 • 32 mins • Dec 11, 2024
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- 30NEW
Recent Episodes
Dec 11, 2024
#41 Boost Your Flexibility Fast: Science-Backed Tips You Need to Know
S2 E1 • 32 mins
Dec 29, 2023
#40 Bonus episode: Elevate Your Practice: 3 Essential Reflections for Aerialists at Year’s End
E40 • 10 mins
Dec 27, 2023
#39: 5 Ways to Master Aerial Inversions: A Step-by-Step Progression Guide
E39 • 16 mins
Dec 19, 2023
#38: 5 Actionable Tips to Enhance Confidence on the Aerial Apparatus
E38 • 27 mins
Dec 7, 2023
#37 The Long Road Back to the Spotlight: Navigating Performance Comebacks and Embracing Growth
E9 • 18 mins
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