Ophelie @fitfrenchkiss

The Smart Aerialist Podcast

Explore aerial arts through expert insights and practical tips for training smartly. Join seasoned coach Ophélie for advice on skills, strength, and injury prevention.

Listen on Apple Podcasts

#41 Boost Your Flexibility Fast: Science-Backed Tips You Need to Know

S2 E1 • 32 mins • Dec 11, 2024

Recent Episodes

Dec 11, 2024

#41 Boost Your Flexibility Fast: Science-Backed Tips You Need to Know

S2 E1 • 32 mins

Dec 29, 2023

#40 Bonus episode: Elevate Your Practice: 3 Essential Reflections for Aerialists at Year’s End

E40 • 10 mins

Dec 27, 2023

#39: 5 Ways to Master Aerial Inversions: A Step-by-Step Progression Guide

E39 • 16 mins

Dec 19, 2023

#38: 5 Actionable Tips to Enhance Confidence on the Aerial Apparatus

E38 • 27 mins

Dec 7, 2023

#37 The Long Road Back to the Spotlight: Navigating Performance Comebacks and Embracing Growth

E9 • 18 mins

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