Descubre las artes aéreas con consejos de expertos y entrenamiento inteligente. Únete a la entrenadora Ophélie para aprender sobre habilidades, fuerza y prevención de lesiones.
#45 Mastering Aerial Control: How Proprioception Shapes Your Movement
S2 E45 • 35 mins • Mar 24, 2025
Charts
- 159NEW
- 86Increased by 57
- 164Decreased by 25
- 53Decreased by 9
- 190Decreased by 33
Episodios recientes

Mar 24, 2025
#45 Mastering Aerial Control: How Proprioception Shapes Your Movement
S2 E45 • 35 mins

Mar 10, 2025
#44 The Truth About Energy Systems & Aerial Endurance
S2 E44 • 19 mins

Feb 24, 2025
#43 Unlock Your Flexibility: The Role of Fascia in Aerial Training
S2 E43 • 27 mins

Feb 10, 2025
#42 Stronger in the Air: Why Lifting Weights is the Missing Piece in Your Aerial Training
S2 E42 • 23 mins

Dec 11, 2024
#41 Boost Your Flexibility Fast: Science-Backed Tips You Need to Know
S2 E1 • 32 mins

Idioma
Inglés
País
Estados Unidos
Feed Host
Sitio web
Feed
Solicitar una actualización
Las actualizaciones pueden tardar unos minutos.