Oxford Mindfulness

The Oxford Mindfulness Podcast

Esplora la mindfulness con podcast coinvolgenti adatti a tutti, dai principianti ai praticanti esperti. Ottieni intuizioni e consigli pratici per una vita equilibrata.

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Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter 11 'Living Well: Taking Care of Ourselves, Our Relationships and the World'

E104 • 50 mins • Aug 13, 2025

Episodi recenti

Aug 13, 2025

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter 11 'Living Well: Taking Care of Ourselves, Our Relationships and the World'

E104 • 50 mins

Jul 10, 2025

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter 10 “Cool Head and Warm Heart: the Art of Balance and Equanimity”.

E103 • 46 mins

Apr 25, 2025

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Eight "Perspective: Changing the View”"

E101 • 43 mins

Mar 20, 2025

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Seven "Befriending Our Minds""

E100 • 46 mins

Feb 28, 2025

Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Six "How We React to Stress and Difficulties"

E99 • 44 mins

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