Sintonizzati mentre l'allenatrice Carolyn Wester condivide i suoi metodi di allenamento innovativi per il wrestling, BJJ e MMA. Scopri tecniche per migliorare il movimento e la posizione del corpo.
Episode 11: Cheat Code to Teaching Body Leveraging and Examples of Recent Success in Competition
E11 • 54 mins • Jan 11, 2025
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Episodi recenti
Jan 11, 2025
Episode 11: Cheat Code to Teaching Body Leveraging and Examples of Recent Success in Competition
E11 • 54 mins
Dec 7, 2024
Episode 10: The Path to Long-Term Success in Wrestling - Improvement Through Collaboration
E10 • 57 mins
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Episode 8: Body Leveraging Meets Grappling - Coaching Athletes at Every Level at PSF Wrestling
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Episode 7: Global Reach, Novel Approach - Coach Carolyn's Trip to Finland
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