Sintonizzati mentre l'allenatrice Carolyn Wester condivide i suoi metodi di allenamento innovativi per il wrestling, BJJ e MMA. Scopri tecniche per migliorare il movimento e la posizione del corpo.
Episode 15: Stop Chasing Matches, Start Developing Wrestlers – Advice from Two World-Class Coaches
E15 • 70 mins • Jul 15, 2025
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