Sintonizzati mentre l'allenatrice Carolyn Wester condivide i suoi metodi di allenamento innovativi per il wrestling, BJJ e MMA. Scopri tecniche per migliorare il movimento e la posizione del corpo.
Episode 16: Training Recap and Scientific Validation – Coach Wester Reflects on Summer Coaching
E16 • 45 mins • Oct 21, 2025
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