Sintonize enquanto a Coach Carolyn Wester compartilha seus métodos de treinamento inovadores para luta livre, BJJ e MMA. Descubra técnicas para melhorar o movimento e a posição do corpo.
Episode 16: Training Recap and Scientific Validation – Coach Wester Reflects on Summer Coaching
E16 • 45 mins • Oct 21, 2025
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