Écoutez Coach Carolyn Wester partager ses méthodes d'entraînement innovantes pour la lutte, le BJJ et le MMA. Découvrez des techniques pour améliorer le mouvement et le positionnement du corps.
Episode 16: Training Recap and Scientific Validation – Coach Wester Reflects on Summer Coaching
E16 • 45 mins • Oct 21, 2025
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Épisodes récents
Oct 21, 2025
Episode 16: Training Recap and Scientific Validation – Coach Wester Reflects on Summer Coaching
E16 • 45 mins
Jul 15, 2025
Episode 15: Stop Chasing Matches, Start Developing Wrestlers – Advice from Two World-Class Coaches
E15 • 70 mins
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Episode 14: Your Athlete Is Not Your Mirror - Coaching and Parenting Without Projection
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Episode 13: Acceptance Begins with Ownership - Why Avoidance Fails in Athlete Development
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Episode 12: Body Leveraging is the Future of Grappling - Positional Control & Movement in Jiu-Jitsu
E12 • 58 mins
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