Escucha mientras la entrenadora Carolyn Wester comparte sus métodos innovadores de entrenamiento para lucha libre, BJJ y MMA. Descubre técnicas para mejorar el movimiento y la posición del cuerpo.
Episode 16: Training Recap and Scientific Validation – Coach Wester Reflects on Summer Coaching
E16 • 45 mins • Oct 21, 2025
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Episodios recientes
Oct 21, 2025
Episode 16: Training Recap and Scientific Validation – Coach Wester Reflects on Summer Coaching
E16 • 45 mins
Jul 15, 2025
Episode 15: Stop Chasing Matches, Start Developing Wrestlers – Advice from Two World-Class Coaches
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Episode 14: Your Athlete Is Not Your Mirror - Coaching and Parenting Without Projection
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Episode 13: Acceptance Begins with Ownership - Why Avoidance Fails in Athlete Development
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Episode 12: Body Leveraging is the Future of Grappling - Positional Control & Movement in Jiu-Jitsu
E12 • 58 mins
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