Un podcast dove Mario Castellanos condivide consigli su allenamento, nutrizione e attrezzatura per corridori, risolvendo dubbi e migliorando le prestazioni.
#75 Corre con Ciencia: Mejora tu VO₂ máx, Umbral y Economía de Carrera 🧠 | Rinde mas sin Lesiones
23 mins • May 19, 2025
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