Un podcast où Mario Castellanos partage des conseils sur l'entraînement, la nutrition et l'équipement pour les coureurs, répondant aux questions et améliorant les performances.
#75 Corre con Ciencia: Mejora tu VO₂ máx, Umbral y Economía de Carrera 🧠 | Rinde mas sin Lesiones
23 mins • May 19, 2025
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